{"id":13867,"date":"2022-03-05T20:13:08","date_gmt":"2022-03-05T19:13:08","guid":{"rendered":"http:\/\/escolapatinatge.com\/com-escalfar-correctament-abans-de-comencar-a-patinar\/"},"modified":"2022-03-05T20:34:17","modified_gmt":"2022-03-05T19:34:17","slug":"how-to-warm-up-properly-before-you-start-skating","status":"publish","type":"post","link":"http:\/\/escolapatinatge.com\/en\/how-to-warm-up-properly-before-you-start-skating\/","title":{"rendered":"How to warm up properly before you start skating"},"content":{"rendered":"\n<p>A l&#8217;Escola Oficial de patinatge, els nostres alumnes no nom\u00e9s v\u00e9nen per aprendre a patinar, sin\u00f3 per <\/p>\n\n\n\n<p>At the Official Skating School, our students not only come to learn to skate, but to improve on many other aspects such as health and well-being.<br>Skating is a very complete physical activity that brings a myriad of benefits both physically and mentally.<br>Many times, we start our skating sessions without proper warm-up and this can lead to injuries in the short to medium term, especially in people without great physical condition.<br>Keep in mind that when we skate we use muscles and make movements that we do not normally use or perform in daily life, so even if you are a person in good physical condition, it is important to perform a series of exercises in parallel. lela in our sessions with the skates.<br>For this reason, our director and great athlete Toni Pla illustrates in this video, how to warm up properly before starting our skating session and what exercises are ideal to tone our body and adapt it to the movements of skating .<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tutorial patinaje C\u00f3mo calentar para una sesi\u00f3n de patinaje\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/exL3Odg13-Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>If you want to learn to skate with all the guarantees with the best teachers, do not hesitate to come to our classes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A l&#8217;Escola Oficial de patinatge, els nostres alumnes no nom\u00e9s v\u00e9nen per aprendre a patinar, sin\u00f3 per At the Official Skating School, our students not only come to learn to skate, but to improve on many other aspects such as health and well-being.Skating is a very complete physical activity that brings a myriad of benefits [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[611,610],"tags":[612,628,627,595,626,613],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to warm up properly before you start skating - Escola Oficial Patinatge Inline<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/escolapatinatge.com\/en\/how-to-warm-up-properly-before-you-start-skating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to warm up properly before you start skating - Escola Oficial Patinatge Inline\" \/>\n<meta property=\"og:description\" content=\"A l&#8217;Escola Oficial de patinatge, els nostres alumnes no nom\u00e9s v\u00e9nen per aprendre a patinar, sin\u00f3 per At the Official Skating School, our students not only come to learn to skate, but to improve on many other aspects such as health and well-being.Skating is a very complete physical activity that brings a myriad of benefits [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/escolapatinatge.com\/en\/how-to-warm-up-properly-before-you-start-skating\/\" \/>\n<meta property=\"og:site_name\" content=\"Escola Oficial Patinatge Inline\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-05T19:13:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-05T19:34:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/escolapatinatge.com\/wp-content\/uploads\/2022\/03\/apender-a-patinar-y-calentar-antes-de-patinar.png\" \/>\n\t<meta property=\"og:image:width\" content=\"974\" \/>\n\t<meta property=\"og:image:height\" content=\"589\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"adminbydev\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminbydev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/escolapatinatge.com\/en\/how-to-warm-up-properly-before-you-start-skating\/\",\"url\":\"https:\/\/escolapatinatge.com\/en\/how-to-warm-up-properly-before-you-start-skating\/\",\"name\":\"How to warm up properly before you start skating - Escola Oficial Patinatge Inline\",\"isPartOf\":{\"@id\":\"https:\/\/escolapatinatge.com\/ca\/#website\"},\"datePublished\":\"2022-03-05T19:13:08+00:00\",\"dateModified\":\"2022-03-05T19:34:17+00:00\",\"author\":{\"@id\":\"https:\/\/escolapatinatge.com\/ca\/#\/schema\/person\/839c30492f7e0fcc5a53ec2e50395fe9\"},\"breadcrumb\":{\"@id\":\"https:\/\/escolapatinatge.com\/en\/how-to-warm-up-properly-before-you-start-skating\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/escolapatinatge.com\/en\/how-to-warm-up-properly-before-you-start-skating\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/escolapatinatge.com\/en\/how-to-warm-up-properly-before-you-start-skating\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\/\/escolapatinatge.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to warm up properly before you start skating\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/escolapatinatge.com\/ca\/#website\",\"url\":\"https:\/\/escolapatinatge.com\/ca\/\",\"name\":\"Escola Oficial Patinatge Inline\",\"description\":\"Skating lessons in Barcelona. 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href=\"http:\/\/escolapatinatge.com\/en\/category\/skating-tutorials\/skating-techniques-tutorials\/\" rel=\"category tag\">Skating Techniques Tutorials<\/a>,<a href=\"http:\/\/escolapatinatge.com\/en\/category\/skating-tutorials\/\" rel=\"category tag\">Skating Tutorials<\/a>","tags_info":"<a href=\"http:\/\/escolapatinatge.com\/en\/tag\/aprendre-a-patinar-en\/\" rel=\"tag\">aprendre a patinar<\/a>, <a href=\"http:\/\/escolapatinatge.com\/en\/tag\/how-to-skate\/\" rel=\"tag\">how to skate<\/a>, <a href=\"http:\/\/escolapatinatge.com\/en\/tag\/inline-skating\/\" rel=\"tag\">inline skating<\/a>, <a href=\"http:\/\/escolapatinatge.com\/en\/tag\/patinatge-en\/\" rel=\"tag\">patinatge<\/a>, <a href=\"http:\/\/escolapatinatge.com\/en\/tag\/skating\/\" rel=\"tag\">skating<\/a>, <a href=\"http:\/\/escolapatinatge.com\/en\/tag\/toni-pla-en\/\" rel=\"tag\">Toni Pla<\/a>","social_share_info":"<a data-share=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=http:\/\/escolapatinatge.com\/en\/how-to-warm-up-properly-before-you-start-skating\/\" class=\"pl-facebook-share social-share-default pl-social-share\" target=\"_blank\"><i class=\"fab fa-facebook-f\" aria-hidden=\"true\"><\/i><\/a><a data-share=\"twitter\" href=\"https:\/\/twitter.com\/share?url=http:\/\/escolapatinatge.com\/en\/how-to-warm-up-properly-before-you-start-skating\/\" class=\"pl-twiiter-share social-share-default pl-social-share\" target=\"_blank\"><i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i><\/a><a data-share=\"linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?url=http:\/\/escolapatinatge.com\/en\/how-to-warm-up-properly-before-you-start-skating\/\" class=\"pl-linkedin-share social-share-default pl-social-share\" target=\"_blank\"><i class=\"fab fa-linkedin-in\" aria-hidden=\"true\"><\/i><\/a>","wordExcerpt_info":"<p><!-- wp:paragraph --><\/p>\n<p>A l&#8217;Escola Oficial de patinatge, els nostres alumnes no nom\u00e9s v\u00e9nen per aprendre a patinar, sin\u00f3 per <\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>At the Official Skating School, our students not only come to learn to skate, but to improve on many other aspects such as health and well-being.<br \/>Skating is a very complete physical activity that brings a myriad of benefits both physically and mentally.<br \/>Many times, we start our skating sessions without proper warm-up and this can lead to injuries in the short to medium term, especially in people without great physical condition.<br \/>Keep in mind that when we skate we use muscles and make movements that we do not normally use or perform in daily life, so even if you are a person in good physical condition, it is important to perform a series of exercises in parallel. lela in our sessions with the skates.<br \/>For this reason, our director and great athlete Toni Pla illustrates in this video, how to warm up properly before starting our skating session and what exercises are ideal to tone our body and adapt it to the movements of skating .<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:embed {\"url\":\"https:\/\/www.youtube.com\/watch?v=exL3Odg13-Y\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"} --><\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=exL3Odg13-Y\n<\/div>\n<\/figure>\n<p><!-- \/wp:embed --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>If you want to learn to skate with all the guarantees with the best teachers, do not hesitate to come to our classes.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n","comment_info":"No 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